Weigh In record (no journal entry) for 17 October 2022
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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800 kcal
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Fat: 18.84g | Prot: 31.37g | Carbs: 61.80g.
Breakfast: Melitta Café sem Açúcar , Leite Integral, Bolo Caco Milho. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Yoki Farofa Tradicional, Camil Arroz Branco Cozido, Feijão de Corda. Snacks/Other: Queijo Coalho, Melitta Café sem Açúcar . more...
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Losing 0.1 kg a Week
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tatianafeitosa279's Weight History
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