Weigh In record (no journal entry) for 17 March 2015
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90 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 85.50g | Prot: 58.30g | Carbs: 325.83g.
Breakfast: Beck's Bier (500 ml), Erdbeeren, Kaffee mit Milch, Milbona Haltbare Fettarme Milch 1,5%, AH Mueslireep Chocolade. Lunch: Eisbergsalat, Schwarmstedter Kartoffeltaschen mit Frischkäse, Aldi Fischstäbchen. Dinner: Aldi Salatcup Käse & Schinken, Gut & Günstig Natürliches Mineralwasser Medium. Snacks/Other: MAOAM Joy-Mixx. more...
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2854 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Sauna - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Daldalus's Weight History
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