Weigh In record (no journal entry) for 17 March 2015
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83.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 167.89g | Prot: 249.33g | Carbs: 531.21g.
Breakfast: Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Dr. Oetker Vanillesuiker, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Lipton Ice Tea Green, Brood - All-in - Bruin Brood, AH Puur & Eerlijk Zalmfilet, Gebakken Ei zonder Vet. Dinner: Milbona Halfvolle Milde Yoghurt, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Bonenschotel Mexicaans (HAK), Lidl Gerookte Spekreepjes, Gebakken Ei zonder Vet. Snacks/Other: Chocolaatjes, Chocoladecake, Arretjescake. more...
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3729 kcal
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Exercise:
Running - 7/mph - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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