Weigh In record (no journal entry) for 17 October 2022
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1284 kcal
|
Fat: 25.51g | Prot: 173.35g | Carbs: 85.28g.
Breakfast: La Serenísima Leche Proteica , Tostex Avena Tradicional, SanCor Yogur Vida Batido Descremado, Banana, Nuez, Almendras, Clara de Huevo, Frutillas, Huevo. Lunch: CasanCrem CasanCrem Light, Zapallito Verde, Pechuga de Pollo sin Piel. Dinner: Pechuga de Pollo sin Piel. Snacks/Other: La Serenísima Leche Proteica , La Serenísima Yogur Light , Clara de Huevo, Huevo. more...
|
|
1976 kcal
|
Exercise:
Circuit Training - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claulucena's Weight History
|