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Non fumatore da 2 mesi
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2401 kcal
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Fat: 59.06g | Prot: 191.83g | Carbs: 277.46g.
Breakfast: Danone Hipro Mango, Banana, Fette Biscottate Integrali, Bontal Latte UHT Parzialmente Scremato. Lunch: Mandorle, Morato Spuntinelle Integrale e Riso Nero, Aia Bresaola di Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tigullio Gran Pesto Pomodori Secchi e Pistacchi, Bio Ricchi Fusilli Integrali. Dinner: Mandorle, Gardapan Morelle Integrali, Zucchine Grigliate, Petto di Pollo. Snacks/Other: Banana, Prugne, Arance, Danone Hipro Gusto Vaniglia Cookie. more...
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2976 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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