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Genglangsing
Journal
12 Mar 19
Genglangsing's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
64 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
1660 kcal
Fat: 108.91g | Prot: 115.54g | Carbs: 60.13g.
Breakfast:
Sayur Campuran, Alpukat, Putih Telur Matang.
Lunch:
Punggung Sapi, Mama Suka Rumput Laut Panggang, Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Dinner:
Pempek.
more...
1774 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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Genglangsing's Weight History
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