Weigh In record (no journal entry) for 21 June 2011
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54.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 69.11g | Prot: 62.02g | Carbs: 127.67g.
Breakfast: water, quaker high fiber instant oatmeal. Lunch: water, ranch dressing, burger king tendercrisp garden salad(no croutons). Dinner: light lemonade, Sun Chips Harvest Cheddar, tomatoes, lettuce, water, subway 6" buffalo chicken. more...
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1923 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Fluffy90's Weight History
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