Weigh In record (no journal entry) for 17 October 2022
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45 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1260 kcal
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Fat: 32.06g | Prot: 40.94g | Carbs: 216.36g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar, Pisang. Lunch: Tahu Bacem, Tempe Orek, Telur Rebus, Nasi Putih. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Pepaya, Pisang. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.3 kg a Week
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afidatinnaqiya26's Weight History
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