pidzama's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

88.6 kg Lost so far: 10.3 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1224 kcal

Fat: 41.66g | Prot: 84.43g | Carbs: 133.39g. Breakfast: Huel Black Edition Truskawki Że Śmietaną, Alpro Soya Mleko Sojowe Oryginalne. Lunch: Alpro Soya Mleko Sojowe Oryginalne. Dinner: Hipp Kluseczki z Dzikim Łososiem w Sosie Ziołowo-Śmietanowym, Go Vege Gołąbki z Warzywami i Ryżem. Supper: Eko-Wit Sałatka Gyros Premium , Fortuna Sok 100% Pomidorowo Warzywny. more...

2600 kcal

Exercise: Standing - 2 hours, Sitting - 2 hours, Google Fit - 20 hours. more...

Losing 0.4 kg a Week

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pidzama's Journal, 17 Oct 22

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pidzama's Weight History