Paechka's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

66.6 kg Lost so far: 14.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

1221 kcal

Fat: 28.95g | Prot: 74.06g | Carbs: 160.42g. Breakfast: Белый Рис (Длиннозерный, Приготовленный), Бабушкино Лукошко Мясо Цыпленка. Lunch: Сухари, Брокколи, Ярмарка Нут Вареный, Куриные Грудки (Запеченые), Белый Рис. Snacks/Other: Bite Баланс. more...

2246 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Paechka's Journal, 17 Mar 15

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Paechka's Weight History