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Paechka
Journal
17 Mar 15
Paechka's Journal, 17 Mar 15
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Weigh In record (no journal entry) for 17 March 2015
66.6 kg
Lost so far:
14.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2015:
1221 kcal
Fat: 28.95g | Prot: 74.06g | Carbs: 160.42g.
Breakfast:
Белый Рис (Длиннозерный, Приготовленный), Бабушкино Лукошко Мясо Цыпленка.
Lunch:
Сухари, Брокколи, Ярмарка Нут Вареный, Куриные Грудки (Запеченые), Белый Рис.
Snacks/Other:
Bite Баланс.
more...
2246 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Paechka's Weight History
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