Weigh In record (no journal entry) for 17 October 2022
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58.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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994 kcal
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Fat: 52.00g | Prot: 44.10g | Carbs: 88.50g.
Lunch: 全家 生滾皮蛋煲粥. Dinner: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 麥克雞塊(10塊). more...
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Losing 1.4 kg a Week
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chia_chi's Weight History
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