Weigh In record (no journal entry) for 17 October 2022
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76.0 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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999 kcal
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Fat: 41.68g | Prot: 74.69g | Carbs: 80.12g.
Breakfast: Soft Boiled Egg. Lunch: Yun-Yi Tahu Original, Roasted Broiled or Baked Chicken Breast, Cooked Bean Sprouts (Fat Added in Cooking), Alfamart Nasi Merah. Dinner: Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 1.7 kg a Week
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menyun168's Weight History
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