Weigh In record (no journal entry) for 17 October 2022
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78.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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3173 kcal
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Fat: 93.60g | Prot: 195.76g | Carbs: 386.95g.
Breakfast: Änglamark Smooth Peanut Butter, Eldorado Honung, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Nötfärs 5%, Soya (Tamari), Salsa. Dinner: Coop Flytande Honung, ICA Sötmandel, Coop Flytande Honung, Ägg, Arla Grekisk Yoghurt Low Fat Jordgubb, Gurka (med Skal), Semper Grovknäcke, Röd Paprika, Nektariner. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 7.7 kg a Week
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Dennizlvh's Weight History
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