|
Had a great day after falling off track this weekend. I had a healthy breakfast and lunch with grapes and nuts as a snack...just a few of each...I haven't had dinner because im not hungry! and I do not feed my body if its not hungry! hit the gym for an hour after work and did mix of cardio and strength training. I felt great afterwards! Looking forward to another great day tomorrow!
|
658 kcal
|
Fat: 36.18g | Prot: 66.40g | Carbs: 21.08g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Kroger Whole Eggs (Medium), Kraft Singles Select American Cheese Slices. Lunch: Nature's Promise Thin Sliced Turkey Breast Cutlets, Green String Beans with Onions (Fat Added in Cooking), Denny's Fresh Sautéed Zucchini & Squash. more...
|
|
4422 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 9 hours, Resting - 3 hours and 53 minutes, Elliptical - 7 minutes. more...
|
|