Weigh In record (no journal entry) for 17 October 2022
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64.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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927 kcal
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Fat: 33.18g | Prot: 68.76g | Carbs: 94.98g.
Breakfast: Telur Asin, Pisang Kepok. Lunch: Mangga Muda, Ikan Tuna, Kubis Hijau Dimasak, Nasi Putih, Tempe. Dinner: Ikan Tuna, Tempe Orek, Telur Rebus, Sawi Dimasak (dari Segar). more...
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1916 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lindahwahyuni51's Weight History
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