Weigh In record (no journal entry) for 17 October 2022
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1682 kcal
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Fat: 70.02g | Prot: 94.71g | Carbs: 166.29g.
Breakfast: Pepaya, Telur, Colatta Dark Compound Chocolate, Pisang, Quaker Instant Oatmeal. Lunch: Bertolli Extra Light Tasting Olive Oil, Kewpie Mayonais Original, Telur, Kikkoman Saus Teriyaki Bawang, Kembang Kol, Fiesta Gyoza, Nasi Putih, Vitalia Bakso Sapi. Dinner: Shirataki Mie Kering Shirataki, Kewpie Mayonais Original, Kraft Singles , Indomilk Susu Steril Plain, Anchor Unsalted Butter, Kentang Panggang (Kulit tidak Dimakan), Dada Ayam. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Nabati Nextar Blueberry, Van Houten Semi Sweet Almonds, Heavenly Blush Greek Yogurt Classic, Nabati Nextar Blueberry, Van Houten Semi Sweet Almonds, Aice Mango Slush. more...
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Losing 0.3 kg a Week
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syifasnh'sdietjourney's Weight History
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