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Lestat de lioncort
Journal
16 Oct 22
Lestat de lioncort's Journal, 16 Oct 22
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Weigh In record (no journal entry) for 16 October 2022
63 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2022:
1669 kcal
Fat: 63.65g | Prot: 90.39g | Carbs: 186.01g.
Breakfast:
Bimbo Pan Integral , Licuado de Banana, Carl's Jr. Charbroiled BBQ Chicken Sandwich.
Lunch:
Ensalada de Pollo o Pavo.
Snacks/Other:
Yakult Yakult.
more...
1486 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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Lestat de lioncort's Weight History
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