Weigh In record (no journal entry) for 17 October 2022
|
65.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1404 kcal
|
Fat: 43.77g | Prot: 88.24g | Carbs: 156.05g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Putih, Ketupat, Coto Makassar. Snacks/Other: Evolene Whey Protein, L-Men Protein Bar. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri.mamunt's Weight History
|