Weigh In record (no journal entry) for 17 October 2022
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60 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1381 kcal
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Fat: 53.86g | Prot: 81.07g | Carbs: 148.84g.
Breakfast: Telur Rebus, Roti Goreng, Pisang, Madu, Nanas, Mangga, Biokul Yogurt. Lunch: Pempek, Tumis Kacang Panjang dan Tempe, Kokita Kokita Tauco, Tahu Goreng, Nasi Putih. Dinner: Pepaya, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.1 kg a Week
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namanyajugausaha's Weight History
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