Weigh In record (no journal entry) for 16 October 2022
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78 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2842 kcal
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Fat: 45.29g | Prot: 193.28g | Carbs: 411.52g.
Breakfast: Banana Prata, Cuscuz (Cozido), Clara de Ovo Cozida. Lunch: Dr. Oetker Granulado Macio, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Aipim (Cozido). Dinner: Pizza Marguerita. Snacks/Other: Clara de Ovo, Goma de Tapioca, Pitanga, Seara Peito de Frango Desfiado, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado . more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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kleber.freitas's Weight History
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