Weigh In record (no journal entry) for 16 October 2022
|
104.3 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1632 kcal
|
Fat: 76.26g | Prot: 98.87g | Carbs: 104.02g.
Breakfast: Coffee, Butter, David's Deli Cinnamon Raisin Bagels. Lunch: Red Lobster Bloody Mary, Buffalo Wild Wings Traditional Wings, Light Beer. Dinner: Butter, Baked Sweetpotato (Peel Not Eaten), Wal-Mart Tilapia Fillets, Butter, Wonderful Pistachios (Package), Skinny Pop Popcorn (18g). Snacks/Other: Apples. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|