Weigh In record (no journal entry) for 16 October 2022
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79 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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746 kcal
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Fat: 28.76g | Prot: 60.56g | Carbs: 63.23g.
Lunch: Kit Kat Chunky Peanut Butter, Framboesas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Preparado de Carne Picada Bovino, Banana, Pingo Doce Fiambre da Perna Extra, Sopa de Legumes sem Batata. more...
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Gaining 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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