Weigh In record (no journal entry) for 16 October 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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774 kcal
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Fat: 32.39g | Prot: 72.75g | Carbs: 44.93g.
Lunch: Batata Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada. more...
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Gaining 0.4 kg a Week
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goncalo3112003's Weight History
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