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au2cazanave
Journal
16 Oct 22
au2cazanave's Journal, 16 Oct 22
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Weigh In record (no journal entry) for 16 October 2022
80.9 kg
Lost so far:
6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2022:
2567 kcal
Fat: 169.82g | Prot: 72.05g | Carbs: 107.82g.
Dinner:
Saucisse de Dinde, Barilla Pesto Rosso , Pâtes (Cuites), Carottes, Auchan Olives Noires à la Grecque, Grimbergen Bière Blonde.
Snacks/Other:
Carrefour Noix de Cajou Grillées Salées.
more...
2226 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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au2cazanave's Weight History
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