Weigh In record (no journal entry) for 16 October 2022
|
61.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
938 kcal
|
Fat: 40.79g | Prot: 34.53g | Carbs: 114.84g.
Breakfast: Domatesler, Çay Şekerli, Sütaş Beyaz Peynir, Yeşil Biber, Zeytin, Çavdar Ekmeği. Lunch: Çavdar Ekmeği, Tatlı Salatalık Turşusu, Kısır, Yoğurt Çorbası, Bonfilet Pişmiş Dana Döner, Gedik Piliç Döner . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eymennmm's Weight History
|