Weigh In record (no journal entry) for 16 October 2022
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1244 kcal
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Fat: 35.93g | Prot: 35.30g | Carbs: 187.70g.
Breakfast: Mandarine, Harry Unser Mildes Weizenmischbrot, Niederegger Marzipan Cappuccino, Tomaten, Gut & Günstig Eiersalat. Lunch: Gut & Günstig Pfannengemüse Asiatische Art, Knorr Gemüsebrühe, Edeka Gnocchi . Dinner: Coppenrath & Wiese Spekulatius Schokolade, Gut & Günstig Pflaumen Streuselkuchen, Kaffee, Gut & Günstig Süßstoff Tabletten. more...
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Losing 2.8 kg a Week
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Schneckenmaus's Weight History
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