bumvika's Journal, 16 Oct 22

Weigh In record (no journal entry) for 16 October 2022

46.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

507 kcal

Fat: 25.53g | Prot: 17.44g | Carbs: 53.83g. Lunch: Сосиски, Провит Драники. Dinner: Яблоки, Салат Цезарь с Курицей. more...

1328 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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bumvika's Weight History