Weigh In record (no journal entry) for 16 October 2022
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91.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2004 kcal
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Fat: 64.70g | Prot: 97.15g | Carbs: 251.38g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Hard Broodje, Jumbo Goed Begin, Prepare, Gebakken Ei. Dinner: OLA Festini Aardbei, Kebab. Snacks/Other: Preisoep. more...
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steady weight
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