Weigh In record (no journal entry) for 16 October 2022
|
58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1651 kcal
|
Fat: 46.71g | Prot: 72.72g | Carbs: 235.73g.
Breakfast: Jacquet Pain de Mie Complet sans Sucre Ajouté . Lunch: Jacquet Maxi Jac' Nature, Maple Joe Sirop d'érable , Lait d'Amande, Quaker Flocons d'avoine (10g), Oeuf. Dinner: Carrefour Amandes , Smarties Smarties, Haribo Crocodiles, Danone Cottage Cheese. Snacks/Other: Ker Cadelac Madelons Pépites de Chocolat, Ondine Choconuts, Chouquette, Auchan Banane, Miel, Myprotein Maltodextrine. more...
|
Gaining 6.3 kg a Week
|
|
musclesophie66's Weight History
|