Weigh In record (no journal entry) for 16 October 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2200 kcal
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Fat: 73.04g | Prot: 171.74g | Carbs: 214.75g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Сыр Российский, Коломенское Батон Нарезной, Яйцо, Запеченная или Жареная Треска, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Творог 5%. Snacks/Other: Свинина Запеченая. more...
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Gaining 1.4 kg a Week
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Жулай Роман's Weight History
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