Weigh In record (no journal entry) for 16 March 2015
|
91.6 kg
Lost so far: 16.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 76.14g | Prot: 88.08g | Carbs: 254.89g.
Breakfast: Milk (Nonfat), Post Honey Bunches of Oats with Almonds. Lunch: Braum's Strawberry Frozen Yogurt, Wendy's French Fries (Small), Wendy's Homestyle Chicken Fillet Sandwich. Dinner: Garlic Butter, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Homestyle Alfredo Sauce, Fresh & Easy Traditional Pizza Dough, Shrimp. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Thomas' Onion Bagel, Kraft Green Goddess Dressing, Great Value Romaine Lettuce, Yoplait Greek 100 Yogurt - Strawberry, Armour Pepperoni Slices. more...
|
|
2784 kcal
|
Exercise:
Sitting - 4 hours, Cleaning - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nevertofeel's Weight History
|