Weigh In record (no journal entry) for 16 October 2022
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81.4 kg
Lost so far: 2.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1410 kcal
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Fat: 63.71g | Prot: 54.57g | Carbs: 154.57g.
Breakfast: Dua Kelinci Sukro Oven, Quaker 3 In 1 Oat Cereal Drink Vanilla. Lunch: Pangsit Goreng, Bakmi GM Mie Ayam, So Good Chicken Katsu, Elvan Chocolate Truffle. Dinner: Mama Suka Rumput Laut Panggang, Martabak Telur. more...
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Losing 0.8 kg a Week
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indiraisva's Weight History
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