Weigh In record (no journal entry) for 16 October 2022
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72.9 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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968 kcal
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Fat: 32.41g | Prot: 48.78g | Carbs: 117.34g.
Breakfast: Рот Фронт Вафли "Коровка" с Топлёным Молоком , Zero Низкокалорийный Сироп Пломбир , Банановые Оладьи. Lunch: Coffee Like Капучино (400мл), Шаурма с Курицей. more...
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Losing 1.4 kg a Week
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