Weigh In record (no journal entry) for 16 October 2022
|
69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
995 kcal
|
Fat: 26.87g | Prot: 26.81g | Carbs: 150.48g.
Lunch: Telur Rebus, Nasi Putih, Indomie Mi Goreng. Dinner: Telur Balado, Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|