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140 kal kenyang enak high protein
View Diet Calendar, 16 October 2022:
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1174 kcal
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Fat: 51.96g | Prot: 71.17g | Carbs: 105.47g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kuah/Kaldu Daging Sapi (Kalengan), Putih Telur Matang, Fukumi Nasi Porang. Lunch: Daun Singkong, Bimoli Minyak Goreng, Sun Kara Santan Kelapa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang. Dinner: ABC Saus Sambal , Sawi Putih, Pakcoy, Telur Rebus, Putih Telur Matang, Indomie Bumbu Indomie Goreng, Shirataki Mie Basah Matang. Snacks/Other: HiLo Platinum Swiss Chocolate, Roti Goreng, Roti Isi (Campur Kering, Komersial). more...
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2449 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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 Comments
15 Oct 22 by member: fadhil2994
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15 Oct 22 by member: fadhil2994
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nasi porang sop iga sm putih telur
15 Oct 22 by member: Dimirant
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16 Oct 22 by member: andrey andrian
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Kenyang kalao saya.. krn udah hri ke 6 diet.. dn udh 6 hri terbiasa makan pgi seporsi ini.. Kalo yg biasa makan nasi uduk psti gakan kenyang si...
16 Oct 22 by member: Dimirant
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Dimirant's Weight History
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