TheUnhealthyDad's Journal, 15 Oct 22

The pup turned 2 years old today. Did a quick 3.5 mile walk, then an hour at the dog park, and then Wag n Wash for a cleaning and some toys.

View Diet Calendar, 15 October 2022:
2667 kcal Fat: 84.46g | Prot: 232.18g | Carbs: 271.75g.   Breakfast: Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Broccoli, Quaker Old Fashioned Oats, Bell Peppers, Onions, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas. Lunch: Hershey's Kit Kat Miniatures, Ruffles Original Potato Chips, Onions, Tomatoes, Jennie-O Ground Turkey 93/7, SuperPretzel Soft Pretzels (with Salt), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes, Wonderful Roasted & Salted Pistachios in Shells, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Classico Roasted Garlic Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Kit Kat Miniatures. more...
2422 kcal Exercise: Treadmill 15% 3.0 - 40 minutes, Leg day - 1 hour, Dog walk 1hr - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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