Weigh In record (no journal entry) for 16 October 2022
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1639 kcal
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Fat: 63.95g | Prot: 57.47g | Carbs: 211.35g.
Breakfast: Ikan Teri, Frisian Flag Susu, SuperIndo Kerupuk Ikan, Braised Beef Liver, Dadar Gulung, Ayam Kecap, Cucumber, Nasi Uduk. Lunch: Perkedel Kentang, Kentang Goreng, Nasi Putih, Cucumber, Dadar Gulung, Braised Beef Liver. Snacks/Other: Kue Pisang Gula Merah, Jeruk Keprok (Jeruk Mandarin), Manggis. more...
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Gaining 2.8 kg a Week
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