Weigh In record (no journal entry) for 16 October 2022
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70 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1901 kcal
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Fat: 62.70g | Prot: 159.61g | Carbs: 180.00g.
Breakfast: 蓝莓, 煮熟的鸡蛋白, 煮鸡蛋, 花生, 美好 无淀粉火腿肠, 型味逻辑 海盐花生酱, 蒙牛 高钙低脂牛奶, 西麦 燕麦片, 馒头. Dinner: 五香花生 花生, 无穷 盐焗鸡腿, 馒头. Snacks/Other: 暴肌独角兽 鸡胸肉肠, 暴肌独角兽 鸡肉方块, 暴肌独角兽 鸡小胸, 番茄. more...
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Losing 2.5 kg a Week
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put up or shup up's Weight History
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