Weigh In record (no journal entry) for 16 October 2022
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50.4 kg
Lost so far: 12.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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765 kcal
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Fat: 42.02g | Prot: 34.32g | Carbs: 63.60g.
Breakfast: Котлета Свиная, Barilla Макароны Вареные . Lunch: Салат Оливье, Омлет или Яичница с Колбасой. more...
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Losing 0.9 kg a Week
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