Weigh In record (no journal entry) for 15 October 2022
|
129.9 kg
Lost so far: 20.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1734 kcal
|
Fat: 42.03g | Prot: 132.47g | Carbs: 205.34g.
Breakfast: Manteiga (com Sal), Pão Francês, Maçã, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Sadia Filé de Peito, Camil Feijão Preto Temperado Cozido. Dinner: Sadia Filé de Peito, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|