carmen180's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

56.4 kg Lost so far: 1.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

1616 kcal

Fat: 99.34g | Prot: 76.87g | Carbs: 103.85g. Breakfast: Caffè Macchiato, Dais Brioscine . Lunch: Forno Damiani Crostini Classici, Pesto, Pietro Coricelli Olio Extra Vergine di Oliva, Vellutata di Zucca. Dinner: Mozzarella di Bufala, Donnarumma Fiordilatte. Snacks/Other: Milbona Budino Proteico Gusto Caramello . more...

1584 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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carmen180's Journal, 14 Oct 22

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