Weigh In record (no journal entry) for 15 October 2022
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72.0 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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984 kcal
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Fat: 44.45g | Prot: 45.21g | Carbs: 107.40g.
Breakfast: Plain Waffle, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Raspberries. Lunch: Broccoli Cauliflower Salad. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) , Turkey Breast Meat . Snacks/Other: Gala Apples, Adora Dark Chocolate Calcium Supplement. more...
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Gaining 1.3 kg a Week
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