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78.2kg fiz 6km corrida + 11km caminhada 😄😊😅
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78.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1308 kcal
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Fat: 62.58g | Prot: 91.72g | Carbs: 87.34g.
Dinner: Continente Equilibrio Skyr de Mirtilo, Kinder Bueno Mini, Continente Pipocas Doces, Brócolos Cozidos (de Bróculos Frescos), Pernil de Porco Assado. more...
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Gaining 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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