Weigh In record (no journal entry) for 13 October 2022
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71.4 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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917 kcal
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Fat: 29.55g | Prot: 97.39g | Carbs: 63.27g.
Breakfast: Империя Вкуса Ветчина с Индейкой Филейная, Яйцо, Творожно яблочный пирог. Lunch: Barilla Макароны Girandole, Телячьи котлеты. Snacks/Other: Exponenta Напиток Кисломолочный Кокос-Миндаль, Exponenta Imuno+ Вишня-Женьшень. more...
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Losing 4.6 kg a Week
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