Weigh In record (no journal entry) for 16 March 2015
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67.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 56.84g | Prot: 61.15g | Carbs: 12.97g.
Breakfast: Café Expresso, Manteiga (com Sal), Ovo (Inteiro), Leão Chá Verde. Lunch: Soya Óleo de Soja, Atum em Água (Enlatado), Cebolas, Hellmann's Maionese Light, Ovo Cozido, Omelete. Dinner: Fugini Molho de Tomate, Heinz Ketchup, Nestlé Creme de Leite, Peito de Frango. Snacks/Other: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Nestlé Creme de Leite, Dr. Oetker Gelatina Diet Morango. more...
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Losing 0.1 kg a Week
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adrianasrs's Weight History
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