Weigh In record (no journal entry) for 15 October 2022
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81.1 kg
Lost so far: 16.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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773 kcal
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Fat: 22.69g | Prot: 46.47g | Carbs: 104.20g.
Breakfast: Свинина, Злагода Брынза 30% Жира, Злагода Йогурт без Наполнителя 1%, Грейпфрут, Банан. Lunch: Банан, Грейпфрут. more...
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Gaining 1.4 kg a Week
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