Weigh In record (no journal entry) for 15 October 2022
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98 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1494 kcal
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Fat: 59.96g | Prot: 55.72g | Carbs: 171.72g.
Breakfast: Frischkäse, Mühlen Gold Fit & Vital Mehrkornbrot, Mortadella, Gut & Günstig Vollkorn Knäckebrot. Lunch: Speisezeit Red Thai Curry-Huhn. Dinner: Mortadella, Mühlen Gold Fit & Vital Mehrkornbrot, Gut & Günstig Geflügel Mortadella (17g), Frischkäse, Gut & Günstig Vollkorn Knäckebrot. Snacks/Other: Landliebe Grieß Pudding - Traditionell. more...
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Losing 0.5 kg a Week
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puderzuckerfee's Weight History
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