Weigh In record (no journal entry) for 15 October 2022
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70.2 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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464 kcal
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Fat: 18.40g | Prot: 24.98g | Carbs: 49.71g.
Breakfast: Картофельная Лепешка, Простоквашино Сметана 15%. more...
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Losing 1.5 kg a Week
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dguzlov@'s Weight History
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