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pageupspb
Journal
15 Oct 22
pageupspb's Journal, 15 Oct 22
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Weigh In record (no journal entry) for 15 October 2022
87.7 kg
Lost so far:
39.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2022:
314 kcal
Fat: 21.18g | Prot: 15.70g | Carbs: 15.17g.
Breakfast:
Перекресток Кукуруза Мини, Омлет с Молоком, Дымов Бекон .
more...
3023 kcal
Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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pageupspb's Weight History
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