Weigh In record (no journal entry) for 15 October 2022
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1201 kcal
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Fat: 33.75g | Prot: 60.17g | Carbs: 163.56g.
Breakfast: Ehrmann High Protein Joghurt Pfirsich-Orange, Tomaten, Harry Körner Balance Mehrkorn Toastbrötchen, Gut & Günstig Eiersalat, Gurke (mit Schale), Abraham Prosciutto Crudo. Lunch: Tomaten, Birkel Spaghetti, Edeka Rahmspinat. Dinner: Gut & Günstig Süßstoff Tabletten, Kaffee, Gut & Günstig Pflaumen Streuselkuchen. more...
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steady weight
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Schneckenmaus's Weight History
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